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Sunflower Seeds — Ounces in Cups
1 ounce of sunflower seeds equals 0.213 ( ~ 1/4) cups*
Ounces of sunflower seeds equivalent in cups?
FAQs on sunflower seeds weight to volume conversion
1 ounce of sunflower seeds equals how many cups?
1 ounce of sunflower seeds is equivalent 0.213 ( ~ 1/4) cups.
How much is 0.213 cups of sunflower seeds in ounces?
0.213 cups of sunflower seeds equals 1 ounce.
Ounces to Cups of Sunflower seeds Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| Ounces to cups of Sunflower seeds | |
|---|---|
| 0.0133 cups | |
| 0.0267 cups | |
| 0.0533 cups | |
| 0.0711 ( ~ 1/8 ) cups | |
| 0.107 ( ~ 1/8 ) cups | |
| 0.142 ( ~ 1/8 ) cups | |
| 0.16 ( ~ 1/8 ) cups | |
| 1 ounce | 0.213 ( ~ 1/4 ) cups |
| 1 | 0.227 ( ~ 1/4 ) cups |
| 1 | 0.24 ( ~ 1/4 ) cups |
| 1 | 0.267 ( ~ 1/4 ) cups |
| 1 | 0.284 ( ~ 1/4 ) cups |
| 1 | 0.32 ( ~ 1/3 ) cups |
| 1 | 0.355 ( ~ 1/3 ) cups |
| 1 | 0.373 ( ~ 1/3 ) cups |
| 2 ounces | 0.426 ( ~ 1/2 ) cups |
| 2 | 0.44 ( ~ 1/2 ) cups |
| 2 | 0.453 ( ~ 1/2 ) cups |
| 2 | 0.48 ( ~ 1/2 ) cups |
| 2 | 0.497 ( ~ 1/2 ) cups |
| 2 | 0.533 ( ~ 1/2 ) cups |
| 3 ounces | 0.64 ( ~ 2/3 ) cups |
| 4 ounces | 0.853 ( ~ 3/4 ) cups |
| 5 ounces | 1.07 ( ~ 1 1/8 ) cups |
| 6 ounces | 1.28 ( ~ 1 1/4 ) cups |
| 8 ounces | 1.71 ( ~ 1 2/3 ) cups |
| 10 ounces | 2.13 ( ~ 2 1/8 ) cups |
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.