How many calories do you burn?

This calculator computes the calories burned according to many activities and the time spent in minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

Your weight: lbs or Kilograms

Activity time: minutes

Choose an activity or exercise in the box below:

Activity: or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Activity:

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Results

Calories burned:

Mass (fat and/or muscle) burned: (grams)

Calories burned in minutes for someone weighing kg or lbs for some activities

Activity /	Calories Burned in:
Exercice	min	0min
At rest	0	0
Bicycling to or from work	0	0
Bike riding	0	0
Bowling	0	0
Breastfeeding	0	0
Cleaning house	0	0
Climbing	0	0
Dancing	0	0
Doing elliptical	0	0
Doing housework	0	0
Doing jumping jacks	0	0
Doing nothing	0	0
Doing pilates	0	0
Doing pull-ups	0	0
Doing pushups	0	0
Doing sit-ups	0	0
Doing squats	0	0
Doing workouts	0	0
Doing yoga	0	0
Driving	0	0
Gardening	0	0
Golfing	0	0
Hiking	0	0
Jogging	0	0
Kayaking	0	0
Kissing	0	0
On treadmill	0	0
Painting	0	0
Doing kettlebell	0	0
Playing tennis	0	0
Raking leaves	0	0
Rowing	0	0
Running	0	0
Sitting	0	0
Skating	0	0
Skiing	0	0
Sleeping	0	0
Snowboarding	0	0
Spinning	0	0
Stair climbing	0	0
Standing	0	0
Swimming	0	0
Vacuuming	0	0
Walking	0	0
Watching tv	0	0
Weight lifting	0	0

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A kg individual for minutes expends the following:

(6 METs x kg body weight) x ( min/60 min) = Kcal.

6 is the value in METs for .

(*) MET - Metabolic equivalent

References:

Compendium of Physical Activities: an update of activity codes and MET intensities
AINSWORTH, BARBARA E.; HASKELL, WILLIAM L.; WHITT, MELICIA C.; IRWIN, MELINDA L.; SWARTZ, ANN M.; STRATH, SCOTT J.; O’BRIEN, WILLIAM L.; BASSETT, DAVID R. JR.; SCHMITZ, KATHRYN H.; EMPLAINCOURT, PATRICIA O.; JACOBS, DAVID R. JR.; LEON, ARTHUR S.
MET Values for 800+ Activities