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How many calories do you burn?

Calories / Fat Burned Calculator

Inputs

Choose an activity/exercise from the box below:

or Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

Results

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a kg individual for minutes expends the following:

( METs x kg) x ( min/60 min) = Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:


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Sample Calories Burned Calculations