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Flour - Cups to Grams Calculator | Flour - Cups to Grams Chart

Volume to Weight Converter for Recipes

How to convert grams of flour to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:


1 cup of flour weighs 125 grams.

One cup of flour equals 120 grams.
So, multiply the value that you have in cups by 120.

US cups to Grams of Flour Conversion Chart

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Flour
1/16 US cup7.81 grams
1/8 US cup15.6 grams
1/4 US cup31.2 grams
1/3 US cup41.6 grams
1/2 US cup62.5 grams
2/3 US cup83.3 grams
3/4 US cup93.7 grams
1 US cup125 grams
1 1/16 US cups133 grams
1 1/8 US cups141 grams
1 1/4 US cups156 grams
1 1/3 US cups167 grams
1 1/2 US cups187 grams
1 2/3 US cups208 grams
1 3/4 US cups219 grams
2 US cups250 grams
2 1/16 US cups258 grams
2 1/8 US cups265 grams
2 1/4 US cups281 grams
2 1/3 US cups291 grams
2 1/2 US cups312 grams
3 US cups375 grams
4 US cups500 grams
5 US cups625 grams
6 US cups750 grams
8 US cups999 grams


  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.


Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.