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Flour - Cups to Grams Calculator | Flour - Cups to Grams Chart

Volume to Weight Converter for Recipes

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:


1 cup of flour weighs 125 grams.
(or precisely 124.918588872 grams. Some values are approximate).

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Flour
1/16 US cup equals 7.81 grams
1/8 US cup equals 15.6 grams
1/4 US cup equals 31.2 grams
1/3 US cup equals 41.6 grams
1/2 US cup equals 62.5 grams
2/3 US cup equals 83.3 grams
3/4 US cup equals 93.7 grams
1 US cup equals 125 grams
1 1/16 US cups equals 133 grams
1 1/8 US cups equals 141 grams
1 1/4 US cups equals 156 grams
1 1/3 US cups equals 167 grams
1 1/2 US cups equals 187 grams
1 2/3 US cups equals 208 grams
1 3/4 US cups equals 219 grams
2 US cups equals 250 grams
2 1/16 US cups equals 258 grams
2 1/8 US cups equals 265 grams
2 1/4 US cups equals 281 grams
2 1/3 US cups equals 291 grams
2 1/2 US cups equals 312 grams
3 US cups equals 375 grams
4 US cups equals 500 grams
5 US cups equals 625 grams
6 US cups equals 750 grams
8 US cups equals 999 grams


  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.


Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.