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Flour - Cups to Grams Calculator | Flour - Cups to Grams Chart

Volume to Weight Converter for Recipes

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

1 US cup of flour weighs 125 grams.
(or precisely 124.918588872 grams. Some values are approximate).

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Flour
1 US cup = 125 grams
2 US cups = 250 grams
4 US cups = 500 grams
5 US cups = 625 grams
8 US cups = 999 grams
1/16 US cup = 7.81 grams
1/8 US cup = 15.6 grams
1/4 US cup = 31.2 grams
1/3 US cup = 41.6 grams
1/2 US cup = 62.5 grams
2/3 US cup = 83.3 grams
3/4 US cup = 93.7 grams
1 1/16 US cups = 133 grams
1 1/8 US cups = 141 grams
1 1/4 US cups = 156 grams
1 1/3 US cups = 167 grams
1 1/2 US cups = 187 grams
1 2/3 US cups = 208 grams
1 3/4 US cups = 219 grams
2 1/16 US cups = 258 grams
2 1/8 US cups = 265 grams
2 1/4 US cups = 281 grams
2 1/3 US cups = 291 grams

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.