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Sunflower Seeds — Cups in Ounces
How many ounces of sunflower seeds in 1 cup?
1 cup of sunflower seeds equals 4.69 ( ~ 4 2/3) ounces*
Cups of sunflower seeds equivalent in ounces?
FAQs on sunflower seeds volume to weight conversion
1 cup of sunflower seeds equals how many ounces?
1 cup of sunflower seeds is equivalent 4.69 ( ~ 4 2/3) ounces.
How much is 4.69 ounces of sunflower seeds in cups?
4.69 ounces of sunflower seeds equals 1 cup.
US cups to Ounces of Sunflower seeds Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to ounces of Sunflower seeds | |
|---|---|
| 0.293 ( ~ 1/3 ) ounces | |
| 0.586 ( ~ 2/3 ) ounces | |
| 1.17 ( ~ 1 1/8 ) ounces | |
| 1.56 ( ~ 1 1/2 ) ounces | |
| 2.35 ( ~ 2 1/3 ) ounces | |
| 3.13 ( ~ 3 1/8 ) ounces | |
| 3.52 ( ~ 3 1/2 ) ounces | |
| 1 US cup | 4.69 ( ~ 4 2/3 ) ounces |
| 1 | 4.98 ( ~ 5 ) ounces |
| 1 | 5.28 ( ~ 5 1/4 ) ounces |
| 1 | 5.86 ( ~ 5 3/4 ) ounces |
| 1 | 6.25 ( ~ 6 1/4 ) ounces |
| 1 | 7.04 ( ~ 7 ) ounces |
| 1 | 7.82 ( ~ 7 3/4 ) ounces |
| 1 | 8.21 ( ~ 8 1/4 ) ounces |
| 2 US cups | 9.38 ( ~ 9 1/3 ) ounces |
| 2 | 9.67 ( ~ 9 2/3 ) ounces |
| 2 | 9.97 ( ~ 10 ) ounces |
| 2 | 10.6 ( ~ 10 1/2 ) ounces |
| 2 | 10.9 ( ~ 11 ) ounces |
| 2 | 11.7 ( ~ 11 3/4 ) ounces |
| 3 US cups | 14.1 ( ~ 14 1/8 ) ounces |
| 4 US cups | 18.8 ( ~ 18 3/4 ) ounces |
| 5 US cups | 23.5 ( ~ 23 1/2 ) ounces |
| 6 US cups | 28.1 ( ~ 28 1/8 ) ounces |
| 8 US cups | 37.5 ( ~ 37 1/2 ) ounces |
| 10 US cups | 46.9 ( ~ 47 ) ounces |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.