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Grams to Cups

100 grams of all purpose flour ≈ 0.8337 cups

Type any value — it converts as you go.

Grams to cups — all purpose flour (≈ 120 g per cup)

Gram	US cup
1 g	0.0083 cups
5 g	0.0417 cups
10 g	0.0834 cups
15 g	0.1251 cups
20 g	0.1667 cups
25 g	0.2084 cups
50 g	0.4168 cups
75 g	0.6253 cups
100 g	0.8337 cups
125 g	1.04 cups
150 g	1.25 cups
200 g	1.67 cups
250 g	2.08 cups
300 g	2.5 cups
350 g	2.92 cups
400 g	3.33 cups
450 g	3.75 cups
500 g	4.17 cups

Values use all purpose flour (≈ 120 g/cup). Different ingredients weigh differently — see the table below.

Cups to grams by ingredient

Ingredient	1 cup ≈
Water	236.6 g	details →
All purpose flour	120 g	details →
Granulated sugar	199.9 g	details →
Brown sugar	220 g	details →
Powdered sugar	111.9 g	details →
Butter	225.9 g	details →
Milk	245.1 g	details →
Honey	340 g	details →
Cocoa	86.12 g	details →
Rice	199.9 g	details →
Rolled oats	89.9 g	details →
Table salt	287.9 g	details →
Cornstarch	120 g	details →
Vegetable oil	217.9 g	details →
Cream cheese	225 g	details →
Chocolate chips	159.9 g	details →

Need another amount or unit? Each ingredient links to its full volume ↔ weight converter.

Grams to Cups — FAQs

How many grams are in a cup?

It depends on the ingredient, because a cup is a volume and grams are a weight. A cup of all-purpose flour is about 120 g, a cup of granulated sugar about 200 g, and a cup of water 237 g. Pick the ingredient in the table above.

How do I convert grams to cups?

Divide the grams by the weight of one cup of that ingredient. For flour (≈120 g per cup), 240 g ÷ 120 ≈ 2 cups. The converter handles other ingredients too.

Why isn't there one grams-to-cups number?

Because different ingredients pack differently. 100 g of flour fills far more of a cup than 100 g of honey. Always convert by ingredient — weigh when precision matters.

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