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Cups to Grams
Type any value — it converts as you go.
Cups to grams — all purpose flour (≈ 120 g per cup)
| US cup | Gram |
|---|---|
| 1/4 cup | 29.99 g |
| 1/3 cup | 39.94 g |
| 1/2 cup | 59.98 g |
| 2/3 cup | 80.01 g |
| 3/4 cup | 89.96 g |
| 1 cup | 120 g |
| 1 1/4 cup | 149.9 g |
| 1 1/2 cup | 179.9 g |
| 1 3/4 cup | 209.9 g |
| 2 cup | 239.9 g |
| 2.5 cup | 299.9 g |
| 3 cup | 359.9 g |
| 4 cup | 479.8 g |
Values use all purpose flour (≈ 120 g/cup). Different ingredients weigh differently — see the table below.
Cups to grams by ingredient
| Ingredient | 1 cup ≈ | |
|---|---|---|
| Water | 236.6 g | details → |
| All purpose flour | 120 g | details → |
| Granulated sugar | 199.9 g | details → |
| Brown sugar | 220 g | details → |
| Powdered sugar | 111.9 g | details → |
| Butter | 225.9 g | details → |
| Milk | 245.1 g | details → |
| Honey | 340 g | details → |
| Cocoa | 86.12 g | details → |
| Rice | 199.9 g | details → |
| Rolled oats | 89.9 g | details → |
| Table salt | 287.9 g | details → |
| Cornstarch | 120 g | details → |
| Vegetable oil | 217.9 g | details → |
| Cream cheese | 225 g | details → |
| Chocolate chips | 159.9 g | details → |
Need another amount or unit? Each ingredient links to its full volume ↔ weight converter.
Cups to Grams — FAQs
How many grams is a cup?
A cup measures volume, so the grams depend on the ingredient: about 120 g for all-purpose flour, 200 g for granulated sugar, and 237 g for water. Use the ingredient table above.
How many grams in a cup of flour?
One US cup of all-purpose flour weighs about 120 g when spooned and leveled. Scooping straight from the bag can pack in 20% more, so weigh it for baking.
How do I convert cups to grams?
Multiply the cups by the weight of one cup of the ingredient. For flour, 2 cups × 120 g ≈ 240 g. The converter does this for any listed ingredient.
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