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Milk - Cups to Grams Calculator | Milk - Cups to Grams Chart

1 cup of milk in grams

How many grams of milk in 1 cup?

1 cup of milk equals 245 grams*

How to convert grams of milk to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:


1 cup of milk weighs 245 grams.

One cup of milk equals 250 grams.
So, multiply the value that you have in cups by 250.

Grams of milk equivalent in cups?

FAQs on milk weight to volume conversion

1 cup of milk equals how many grams?

1 cup of milk is equivalent 245 grams.

How much is 245 grams of milk in cups?

245 grams of milk equals 1 cup.

US cups to Grams of Milk Conversion Chart

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Milk
1/16 US cup15.3 grams
1/8 US cup30.6 grams
1/4 US cup61.3 grams
1/3 US cup81.7 grams
1/2 US cup123 grams
2/3 US cup163 grams
3/4 US cup184 grams
1 US cup245 grams
1 1/16 US cups260 grams
1 1/8 US cups276 grams
1 1/4 US cups306 grams
1 1/3 US cups327 grams
1 1/2 US cups368 grams
1 2/3 US cups409 grams
1 3/4 US cups429 grams
2 US cups490 grams
2 1/16 US cups506 grams
2 1/8 US cups521 grams
2 1/4 US cups551 grams
2 1/3 US cups572 grams
2 1/2 US cups613 grams
3 US cups735 grams
4 US cups980 grams
5 US cups1230 grams
6 US cups1470 grams
8 US cups1960 grams


  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.


Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.