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About flour measurements
Scoop flour straight from the bag and you compress it, which is why weight beats volume here. Using a reference density of about 0.53 g/ml, a US cup is roughly 125 g — but the dip-and-sweep method can pack in 20% more than spoon-and-level, a gap wide enough to dry out a cake.

Ounces of flour equivalent in ml?
FAQs on flour weight to volume conversion
Is 8 ounces of flour 430 ml?
Yes — 8 ounces of flour equals 430 ml, based on a density of 528 g/ml.
8 ounces of flour equals how many ml?
8 ounces of flour is equivalent 430 ml.
How much is 430 ml of flour in ounces?
430 ml of flour equals 8 ounces.
Flour Conversion Chart Near 6.8 Ounces
| Ounces to Ml of Flour | |
|---|---|
| 6.8 ounces | 365 ml |
| 6.9 ounces | 370 ml |
| 7 ounces | 376 ml |
| 7.1 ounces | 381 ml |
| 7.2 ounces | 387 ml |
| 7.3 ounces | 392 ml |
| 7.4 ounces | 397 ml |
| 7.5 ounces | 403 ml |
| 7.6 ounces | 408 ml |
| 7.7 ounces | 413 ml |
| 7.8 ounces | 419 ml |
| 7.9 ounces | 424 ml |
| 8 ounces | 430 ml |
| 8.1 ounces | 435 ml |
| 8.2 ounces | 440 ml |
| 8.3 ounces | 446 ml |
| 8.4 ounces | 451 ml |
| 8.5 ounces | 456 ml |
| 8.6 ounces | 462 ml |
| 8.7 ounces | 467 ml |
| 8.8 ounces | 472 ml |
| 8.9 ounces | 478 ml |
| 9 ounces | 483 ml |
| 9.1 ounces | 489 ml |
| 9.2 ounces | 494 ml |
Note: Values are rounded to 3 significant figures. Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…).
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.