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One Ounce of Pumpkin Seeds in Cups
One ounce of pumpkin seeds equals 0.238 ( ~ 1/4) cups*
Density-based conversion — ingredient densities cross-checked against the FAO/INFOODS density database and USDA FoodData Central. The exact weight varies slightly with brand and packing. How we calculate · Reviewed August 21, 2026.
Ounces of pumpkin seeds equivalent in cups?
FAQs on pumpkin seeds weight to volume conversion
Is one ounce of pumpkin seeds 0.238 cups?
Yes — one ounce of pumpkin seeds equals 0.238 ( ~ 1/4) cups, based on a density of 0.503 g/ml.
One ounce of pumpkin seeds equals how many cups?
One ounce of pumpkin seeds is equivalent 0.238 ( ~ 1/4) cups.
How much is 0.238 cups of pumpkin seeds in ounces?
0.238 cups of pumpkin seeds equals one ounce.
Ounces to Cups of Pumpkin seeds Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| Ounces to cups of Pumpkin seeds | |
|---|---|
| 0.0149 cups | |
| 0.0298 cups | |
| 0.0596 cups | |
| 0.0794 ( ~ 1/8 ) cups | |
| 0.119 ( ~ 1/8 ) cups | |
| 0.159 ( ~ 1/8 ) cups | |
| 0.179 ( ~ 1/8 ) cups | |
| 1 ounce | 0.238 ( ~ 1/4 ) cups |
| 1 | 0.253 ( ~ 1/4 ) cups |
| 1 | 0.268 ( ~ 1/4 ) cups |
| 1 | 0.298 ( ~ 1/3 ) cups |
| 1 | 0.318 ( ~ 1/3 ) cups |
| 1 | 0.357 ( ~ 1/3 ) cups |
| 1 | 0.397 ( ~ 1/3 ) cups |
| 1 | 0.417 ( ~ 1/2 ) cups |
| 2 ounces | 0.476 ( ~ 1/2 ) cups |
| 2 | 0.491 ( ~ 1/2 ) cups |
| 2 | 0.506 ( ~ 1/2 ) cups |
| 2 | 0.536 ( ~ 1/2 ) cups |
| 2 | 0.556 ( ~ 1/2 ) cups |
| 2 | 0.596 ( ~ 2/3 ) cups |
| 3 ounces | 0.715 ( ~ 3/4 ) cups |
| 4 ounces | 0.953 ( ~ 1 ) cups |
| 5 ounces | 1.19 ( ~ 1 1/4 ) cups |
| 6 ounces | 1.43 ( ~ 1 1/2 ) cups |
| 8 ounces | 1.91 ( ~ 2 ) cups |
| 10 ounces | 2.38 ( ~ 2 1/3 ) cups |
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.