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Pumpkin Seeds — Cups in Ounces
How many ounces of pumpkin seeds in 1 cup?
1 cup of pumpkin seeds equals 4.2 ( ~ 4 1/4) ounces*
Cups of pumpkin seeds equivalent in ounces?
FAQs on pumpkin seeds volume to weight conversion
1 cup of pumpkin seeds equals how many ounces?
1 cup of pumpkin seeds is equivalent 4.2 ( ~ 4 1/4) ounces.
How much is 4.2 ounces of pumpkin seeds in cups?
4.2 ounces of pumpkin seeds equals 1 cup.
US cups to Ounces of Pumpkin seeds Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to ounces of Pumpkin seeds | |
|---|---|
| 0.262 ( ~ 1/4 ) ounces | |
| 0.525 ( ~ 1/2 ) ounces | |
| 1.05 ( ~ 1 ) ounces | |
| 1.4 ( ~ 1 1/3 ) ounces | |
| 2.1 ( ~ 2 1/8 ) ounces | |
| 2.8 ( ~ 2 3/4 ) ounces | |
| 3.15 ( ~ 3 1/8 ) ounces | |
| 1 US cup | 4.2 ( ~ 4 1/4 ) ounces |
| 1 | 4.46 ( ~ 4 1/2 ) ounces |
| 1 | 4.72 ( ~ 4 3/4 ) ounces |
| 1 | 5.25 ( ~ 5 1/4 ) ounces |
| 1 | 5.6 ( ~ 5 2/3 ) ounces |
| 1 | 6.3 ( ~ 6 1/3 ) ounces |
| 1 | 7 ( ~ 7 ) ounces |
| 1 | 7.35 ( ~ 7 1/3 ) ounces |
| 2 US cups | 8.4 ( ~ 8 1/3 ) ounces |
| 2 | 8.66 ( ~ 8 2/3 ) ounces |
| 2 | 8.92 ( ~ 9 ) ounces |
| 2 | 9.44 ( ~ 9 1/2 ) ounces |
| 2 | 9.79 ( ~ 9 3/4 ) ounces |
| 2 | 10.5 ( ~ 10 1/2 ) ounces |
| 3 US cups | 12.6 ( ~ 12 2/3 ) ounces |
| 4 US cups | 16.8 ( ~ 16 3/4 ) ounces |
| 5 US cups | 21 ( ~ 21 ) ounces |
| 6 US cups | 25.2 ( ~ 25 1/8 ) ounces |
| 8 US cups | 33.6 ( ~ 33 1/2 ) ounces |
| 10 US cups | 42 ( ~ 42 ) ounces |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.