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Table Salt — Ounces in Cups
1 ounce of table salt equals 0.0985 ( ~ 1/8) cups*
Density-based conversion — ingredient densities cross-checked against the FAO/INFOODS density database and USDA FoodData Central. The exact weight varies slightly with brand and packing. How we calculate · Reviewed August 21, 2026.
About table salt measurements
Fine table salt is dense — near 1.22 g/ml, about 288 g per US cup — because its tiny cubes pack with almost no gaps. Swap in flaky kosher or coarse sea salt and the very same spoon weighs far less, which is why salt should never be substituted by volume alone.
Ounces of table salt equivalent in cups?
FAQs on table salt weight to volume conversion
1 ounce of table salt equals how many cups?
1 ounce of table salt is equivalent 0.0985 ( ~ 1/8) cups.
How much is 0.0985 cups of table salt in ounces?
0.0985 cups of table salt equals 1 ounce.
Table Salt Conversion Chart Near 1 Ounce
| Ounces to Cups of Table salt | |
|---|---|
| 1 ounce | 0.0985 ( ~ 1/8) cups |
| 1.1 ounces | 0.108 ( ~ 1/8) cups |
| 1.2 ounces | 0.118 ( ~ 1/8) cups |
| 1.3 ounces | 0.128 ( ~ 1/8) cups |
| 1.4 ounces | 0.138 ( ~ 1/8) cups |
| 1.5 ounces | 0.148 ( ~ 1/8) cups |
| 1.6 ounces | 0.158 ( ~ 1/8) cups |
| 1.7 ounces | 0.167 ( ~ 1/8) cups |
| 1.8 ounces | 0.177 ( ~ 1/8) cups |
| 1.9 ounces | 0.187 ( ~ 1/8) cups |
| 2 ounces | 0.197 ( ~ 1/4) cups |
| 2.1 ounces | 0.207 ( ~ 1/4) cups |
| 2.2 ounces | 0.217 ( ~ 1/4) cups |
| 2.3 ounces | 0.226 ( ~ 1/4) cups |
| 2.4 ounces | 0.236 ( ~ 1/4) cups |
| 2.5 ounces | 0.246 ( ~ 1/4) cups |
| 2.6 ounces | 0.256 ( ~ 1/4) cups |
| 2.7 ounces | 0.266 ( ~ 1/4) cups |
| 2.8 ounces | 0.276 ( ~ 1/4) cups |
| 2.9 ounces | 0.286 ( ~ 1/4) cups |
| 3 ounces | 0.295 ( ~ 1/3) cups |
| 3.1 ounces | 0.305 ( ~ 1/3) cups |
| 3.2 ounces | 0.315 ( ~ 1/3) cups |
| 3.3 ounces | 0.325 ( ~ 1/3) cups |
| 3.4 ounces | 0.335 ( ~ 1/3) cups |
Note: Values are rounded to 3 significant figures. Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…).
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.