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How Much Does an avocado Weigh?
An avocado weighs about 201 g (1 avocado — 7.1 oz)
Based on Avocados, raw, all commercial varieties — USDA FoodData Central (FDC #171705).
How many avocados in a pound (and a kilo)?
| Amount | Number of avocados |
|---|---|
| In 1 pound (454 g) | ≈ 2 avocados |
| In 1 kilogram | ≈ 5 avocados |
| In 1 cup (cubes) | 150 g |
Counts are approximate — produce is sold by weight, not by size, so a pound can hold a few more small avocados or fewer large ones.
About avocado weight
An avocado hides a big pit, so its 201 g average whole weight (USDA, Hass/California average) overstates what you'll eat — figure closer to two-thirds of that as flesh. Florida avocados weigh far more than Hass but are waterier. Weigh the flesh, not the fruit, when a guacamole recipe is exact. (Source: USDA FoodData Central.)
Need cups and grams instead of whole avocados? See the volume ↔ weight converter for cubes avocado and other prep.
Avocado weight — FAQs
How much does an avocado weigh?
An avocado weighs about 201 grams (7.1 oz), based on USDA FoodData Central.
How many avocados are in a pound?
About 2, since a pound is 454 grams and an 1 avocado avocado weighs roughly 201 g. Smaller avocados pack more per pound.
How many grams of avocado are in a cup?
One cup of cubes avocado weighs about 150 grams (USDA FoodData Central). This is the prepared, cubes form — whole avocados vary by size.