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How Much Does an orange Weigh?
An orange weighs about 131 g (1 orange — 4.6 oz)
Based on Oranges, raw, all commercial varieties — USDA FoodData Central (FDC #169097).
| Size | Grams | Ounces |
|---|---|---|
| Small | 96 g | 3.4 oz |
| Large | 184 g | 6.5 oz |
How many oranges in a pound (and a kilo)?
| Amount | Number of oranges |
|---|---|
| In 1 pound (454 g) | ≈ 3 oranges |
| In 1 kilogram | ≈ 8 oranges |
| In 1 cup (sections) | 180 g |
Counts are approximate — produce is sold by weight, not by size, so a pound can hold a few more small oranges or fewer large ones.
About orange weight
An orange's weight tracks its variety: the USDA average fruit is 131 g, but small ones sit near 96 g and large navels reach 184 g. Juicing oranges are heavier and thinner-skinned than the eating kind, so “two oranges” for a glass of juice is a rough target. Weigh or measure when juice volume matters. (Source: USDA FoodData Central.)
Need cups and grams instead of whole oranges? See the volume ↔ weight converter for sections orange and other prep.
Orange weight — FAQs
How much does an orange weigh?
An orange weighs about 131 grams (4.6 oz), based on USDA FoodData Central.
How many oranges are in a pound?
About 3, since a pound is 454 grams and an 1 orange orange weighs roughly 131 g. Smaller oranges pack more per pound.
How many grams of orange are in a cup?
One cup of sections orange weighs about 180 grams (USDA FoodData Central). This is the prepared, sections form — whole oranges vary by size.