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One Cup of Vegetable Oil in Grams
How many grams of vegetable oil in One cup?
one cup of vegetable oil equals 218 grams*
About vegetable oil measurements
Vegetable oil measures about 0.92 g/ml (FAO density database), roughly 218 g per US cup — well under water, since fats are lighter. Blended, refined oils hold that number closely, while unrefined or cold-pressed oils carrying suspended solids can read a little heavier per cup.
Cups of vegetable oil equivalent in grams?
FAQs on vegetable oil volume to weight conversion
Is one cup of vegetable oil 218 grams?
Yes — one cup of vegetable oil weighs 218 grams, based on a density of 0.921 g/ml.
One cup of vegetable oil equals how many grams?
One cup of vegetable oil is equivalent 218 grams.
How much is 218 grams of vegetable oil in cups?
218 grams of vegetable oil equals one cup.
US cups to Grams of Vegetable oil Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Vegetable oil | |
|---|---|
| 13.6 grams | |
| 27.2 grams | |
| 54.5 grams | |
| 72.6 grams | |
| 109 grams | |
| 145 grams | |
| 163 grams | |
| 1 US cup | 218 grams |
| 1 | 232 grams |
| 1 | 245 grams |
| 1 | 272 grams |
| 1 | 291 grams |
| 1 | 327 grams |
| 1 | 363 grams |
| 1 | 381 grams |
| 2 US cups | 436 grams |
| 2 | 449 grams |
| 2 | 463 grams |
| 2 | 490 grams |
| 2 | 508 grams |
| 2 | 545 grams |
| 3 US cups | 654 grams |
| 4 US cups | 872 grams |
| 5 US cups | 1090 grams |
| 6 US cups | 1310 grams |
| 8 US cups | 1740 grams |
| 10 US cups | 2180 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.