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Vegetable Oil — Cups in Grams
How many grams of vegetable oil in 1 cup?
1 cup of vegetable oil equals 218 grams*
About vegetable oil measurements
Vegetable oil measures about 0.92 g/ml (FAO density database), roughly 218 g per US cup — well under water, since fats are lighter. Blended, refined oils hold that number closely, while unrefined or cold-pressed oils carrying suspended solids can read a little heavier per cup.
Cups of vegetable oil equivalent in grams?
FAQs on vegetable oil volume to weight conversion
1 cup of vegetable oil equals how many grams?
1 cup of vegetable oil is equivalent 218 grams.
How much is 218 grams of vegetable oil in cups?
218 grams of vegetable oil equals 1 cup.
US cups to Grams of Vegetable oil Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Vegetable oil | |
|---|---|
| 13.6 grams | |
| 27.2 grams | |
| 54.5 grams | |
| 72.6 grams | |
| 109 grams | |
| 145 grams | |
| 163 grams | |
| 1 US cup | 218 grams |
| 1 | 232 grams |
| 1 | 245 grams |
| 1 | 272 grams |
| 1 | 291 grams |
| 1 | 327 grams |
| 1 | 363 grams |
| 1 | 381 grams |
| 2 US cups | 436 grams |
| 2 | 449 grams |
| 2 | 463 grams |
| 2 | 490 grams |
| 2 | 508 grams |
| 2 | 545 grams |
| 3 US cups | 654 grams |
| 4 US cups | 872 grams |
| 5 US cups | 1090 grams |
| 6 US cups | 1310 grams |
| 8 US cups | 1740 grams |
| 10 US cups | 2180 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.