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1 3/4 Cups of Flour in Grams
How many grams of flour in 1 3/4 cups?
1 3/4 cups of flour equals 219 grams*
About flour measurements
Scoop flour straight from the bag and you compress it, which is why weight beats volume here. Using a reference density of about 0.53 g/ml, a US cup is roughly 125 g — but the dip-and-sweep method can pack in 20% more than spoon-and-level, a gap wide enough to dry out a cake.
Cups of flour equivalent in grams?

FAQs on flour volume to weight conversion
Is 1 3/4 cups of flour 219 grams?
Yes — 1 3/4 cups of flour weighs 219 grams, based on a density of 0.528 g/ml.
1 3/4 cups of flour equals how many grams?
1 3/4 cups of flour is equivalent 219 grams.
How much is 219 grams of flour in cups?
219 grams of flour equals 1 3/4 ( ~ 1 3/4) cups.
US cups to Grams of Flour Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Flour | |
|---|---|
| 7.81 grams | |
| 15.6 grams | |
| 31.2 grams | |
| 41.6 grams | |
| 62.5 grams | |
| 83.3 grams | |
| 93.7 grams | |
| 1 US cup | 125 grams |
| 1 | 133 grams |
| 1 | 141 grams |
| 1 | 156 grams |
| 1 | 167 grams |
| 1 | 187 grams |
| 1 | 208 grams |
| 1 | 219 grams |
| 2 US cups | 250 grams |
| 2 | 258 grams |
| 2 | 265 grams |
| 2 | 281 grams |
| 2 | 291 grams |
| 2 | 312 grams |
| 3 US cups | 375 grams |
| 4 US cups | 500 grams |
| 5 US cups | 625 grams |
| 6 US cups | 750 grams |
| 8 US cups | 999 grams |
| 10 US cups | 1250 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.