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Flour — Grams in Cups
1 gram of flour equals 0.00801 cups*
Density-based conversion — ingredient densities cross-checked against the FAO/INFOODS density database and USDA FoodData Central. The exact weight varies slightly with brand and packing. How we calculate · Reviewed August 21, 2026.
About flour measurements
Flour compresses easily, so weight beats volume here. Using a reference density of about 0.53 g/ml, a US cup is roughly 125 g — but dip-and-sweep can pack in 20% more than spoon-and-level, so spoon it in and level it off for baking.
Grams of flour equivalent in cups?
FAQs on flour weight to volume conversion
1 gram of flour equals how many cups?
1 gram of flour is equivalent 0.00801 cups.
How much is 0.00801 cups of flour in grams?
0.00801 cups of flour equals 1 gram.
Flour: Grams to cups — common amounts
| Grams | Cups |
|---|---|
| 1 gram | 0.00801 cups |
| 2 grams | 0.016 cups |
| 3 grams | 0.024 cups |
| 5 grams | 0.04 cups |
| 7 grams | 0.056 cups |
| 50 grams | 0.4 cups |
| 100 grams | 0.801 cups |
| 200 grams | 1.6 cups |
| 250 grams | 2 cups |
| 300 grams | 2.4 cups |
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.