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Oil — Grams in Teaspoons
1 gram of oil equals 0.214 ( ~ 1/4) teaspoons*
Density-based conversion — ingredient densities cross-checked against the FAO/INFOODS density database and USDA FoodData Central. The exact weight varies slightly with brand and packing. How we calculate · Reviewed August 21, 2026.
About oil measurements
Cooking oils cluster below water in density; the reference used here is about 0.95 g/ml, near 224 g per US cup. The exact figure shifts with the oil — light vegetable oils run a bit lighter, refined coconut heavier — and every oil thins and lightens noticeably as it warms.
Grams of oil equivalent in teaspoons?
FAQs on oil weight to volume conversion
1 gram of oil equals how many teaspoons?
1 gram of oil is equivalent 0.214 ( ~ 1/4) teaspoons.
How much is 0.214 teaspoons of oil in grams?
0.214 teaspoons of oil equals 1 gram.
Oil: Grams to teaspoons — common amounts
| Grams | Teaspoons |
|---|---|
| 10 grams | 2.14 teaspoons |
| 25 grams | 5.36 teaspoons |
| 50 grams | 10.7 teaspoons |
| 100 grams | 21.4 teaspoons |
| 150 grams | 32.1 teaspoons |
| 200 grams | 42.8 teaspoons |
| 250 grams | 53.6 teaspoons |
| 300 grams | 64.3 teaspoons |
| 500 grams | 107 teaspoons |
| 1000 grams | 214 teaspoons |
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.