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Flour — Ounces in Ml
1 ounce of flour equals 53.7 ml*
Density-based conversion — ingredient densities cross-checked against the FAO/INFOODS density database and USDA FoodData Central. The exact weight varies slightly with brand and packing. How we calculate · Reviewed August 21, 2026.
About flour measurements
Flour compresses easily, so weight beats volume here. Using a reference density of about 0.53 g/ml, a US cup is roughly 125 g — but dip-and-sweep can pack in 20% more than spoon-and-level, so spoon it in and level it off for baking.
Ounces of flour equivalent in ml?
FAQs on flour weight to volume conversion
1 ounce of flour equals how many ml?
1 ounce of flour is equivalent 53.7 ml.
How much is 53.7 ml of flour in ounces?
53.7 ml of flour equals 1 ounce.
Ounces to Ml of Flour Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| Ounces to ml of Flour | |
|---|---|
| 3.36 ml | |
| 6.71 ml | |
| 13.4 ml | |
| 17.9 ml | |
| 26.8 ml | |
| 35.8 ml | |
| 40.3 ml | |
| 1 ounce | 53.7 ml |
| 1 | 57 ml |
| 1 | 60.4 ml |
| 1 | 67.1 ml |
| 1 | 71.6 ml |
| 1 | 80.5 ml |
| 1 | 89.5 ml |
| 1 | 94 ml |
| 2 ounces | 107 ml |
| 2 | 111 ml |
| 2 | 114 ml |
| 2 | 121 ml |
| 2 | 125 ml |
| 2 | 134 ml |
| 3 ounces | 161 ml |
| 4 ounces | 215 ml |
| 5 ounces | 268 ml |
| 6 ounces | 322 ml |
| 8 ounces | 430 ml |
| 10 ounces | 537 ml |
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.