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Milk — Grams in Cups
1 gram of milk equals 0.00408 cups*
Density-based conversion — ingredient densities cross-checked against the FAO/INFOODS density database and USDA FoodData Central. The exact weight varies slightly with brand and packing. How we calculate · Reviewed August 21, 2026.
About milk measurements
Milk's density is about 1.04 g/ml (FAO density database), so a US cup weighs roughly 245 g. Counterintuitively, skim milk is slightly denser than whole milk, because milkfat is lighter than water — the more cream that is removed, the heavier the same volume becomes.
Grams of milk equivalent in cups?
FAQs on milk weight to volume conversion
1 gram of milk equals how many cups?
1 gram of milk is equivalent 0.00408 cups.
How much is 0.00408 cups of milk in grams?
0.00408 cups of milk equals 1 gram.
Milk: Grams to cups — common amounts
| Grams | Cups |
|---|---|
| 1 gram | 0.00408 cups |
| 2 grams | 0.00816 cups |
| 4 grams | 0.0163 cups |
| 5 grams | 0.0204 cups |
| 6 grams | 0.0245 cups |
| 7 grams | 0.0286 cups |
| 100 grams | 0.408 cups |
References:
Weight to Volume Conversions - Recipes
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.