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1 Cup of Olive Oil in Grams
How many grams of olive oil in 1 cup?
1 cup of olive oil equals 213 grams*
About olive oil measurements
Like all fats, olive oil floats on water because it is lighter: about 0.90 g/ml (FAO density database), or 213 g per US cup. Warming it for a dressing makes it expand and thin, so oil measured hot by volume weighs slightly less than the same cup poured cold.
Cups of olive oil equivalent in grams?
FAQs on olive oil volume to weight conversion
Is 1 cup of olive oil 213 grams?
Yes — 1 cup of olive oil weighs 213 grams, based on a density of 0.9 g/ml.
1 cup of olive oil equals how many grams?
1 cup of olive oil is equivalent 213 grams.
How much is 213 grams of olive oil in cups?
213 grams of olive oil equals 1 cup.
US cups to Grams of Olive oil Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Olive oil | |
|---|---|
| 13.3 grams | |
| 26.6 grams | |
| 53.2 grams | |
| 71 grams | |
| 106 grams | |
| 142 grams | |
| 160 grams | |
| 1 US cup | 213 grams |
| 1 | 226 grams |
| 1 | 240 grams |
| 1 | 266 grams |
| 1 | 284 grams |
| 1 | 319 grams |
| 1 | 355 grams |
| 1 | 373 grams |
| 2 US cups | 426 grams |
| 2 | 439 grams |
| 2 | 452 grams |
| 2 | 479 grams |
| 2 | 497 grams |
| 2 | 532 grams |
| 3 US cups | 639 grams |
| 4 US cups | 852 grams |
| 5 US cups | 1060 grams |
| 6 US cups | 1280 grams |
| 8 US cups | 1700 grams |
| 10 US cups | 2130 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.