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Oil — Tablespoons in Grams
How many grams of oil in 1 tablespoon?
1 tablespoon of oil equals 14 grams*
About oil measurements
Cooking oils cluster below water in density; the reference used here is about 0.95 g/ml, near 224 g per US cup. The exact figure shifts with the oil — light vegetable oils run a bit lighter, refined coconut heavier — and every oil thins and lightens noticeably as it warms.
Tablespoons of oil equivalent in grams?
FAQs on oil volume to weight conversion
1 tablespoon of oil equals how many grams?
1 tablespoon of oil is equivalent 14 grams.
How much is 14 grams of oil in tablespoons?
14 grams of oil equals 1 tablespoon.
US tablespoons to Grams of Oil Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US tablespoons to grams of Oil | |
|---|---|
| 0.875 grams | |
| 1.75 grams | |
| 3.5 grams | |
| 4.67 grams | |
| 7 grams | |
| 9.34 grams | |
| 10.5 grams | |
| 1 US tablespoon | 14 grams |
| 1 | 14.9 grams |
| 1 | 15.8 grams |
| 1 | 17.5 grams |
| 1 | 18.7 grams |
| 1 | 21 grams |
| 1 | 23.3 grams |
| 1 | 24.5 grams |
| 2 US tablespoons | 28 grams |
| 2 | 28.9 grams |
| 2 | 29.8 grams |
| 2 | 31.5 grams |
| 2 | 32.7 grams |
| 2 | 35 grams |
| 3 US tablespoons | 42 grams |
| 4 US tablespoons | 56 grams |
| 5 US tablespoons | 70 grams |
| 6 US tablespoons | 84 grams |
| 8 US tablespoons | 112 grams |
| 10 US tablespoons | 140 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.