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Whole Chia Seeds — Cups in Grams
How many grams of whole chia seeds in 1 cup?
1 cup of whole chia seeds equals 161 grams*
About whole chia seeds measurements
Dry whole chia seeds pour to about 0.68 g/ml, near 161 g per US cup, and the tiny seeds pack fairly consistently. Everything changes once they are soaked: chia absorbs many times its weight in liquid and swells into a gel, so always measure them dry for an accurate weight.
Cups of whole chia seeds equivalent in grams?
FAQs on whole chia seeds volume to weight conversion
1 cup of whole chia seeds equals how many grams?
1 cup of whole chia seeds is equivalent 161 grams.
How much is 161 grams of whole chia seeds in cups?
161 grams of whole chia seeds equals 1 cup.
US cups to Grams of Whole chia seeds Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Whole chia seeds | |
|---|---|
| 10.1 grams | |
| 20.1 grams | |
| 40.3 grams | |
| 53.7 grams | |
| 80.6 grams | |
| 107 grams | |
| 121 grams | |
| 1 US cup | 161 grams |
| 1 | 171 grams |
| 1 | 181 grams |
| 1 | 201 grams |
| 1 | 215 grams |
| 1 | 242 grams |
| 1 | 269 grams |
| 1 | 282 grams |
| 2 US cups | 322 grams |
| 2 | 332 grams |
| 2 | 342 grams |
| 2 | 363 grams |
| 2 | 376 grams |
| 2 | 403 grams |
| 3 US cups | 483 grams |
| 4 US cups | 644 grams |
| 5 US cups | 806 grams |
| 6 US cups | 967 grams |
| 8 US cups | 1290 grams |
| 10 US cups | 1610 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.