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Table Salt — Cups in Grams
How many grams of table salt in 1 cup?
1 cup of table salt equals 288 grams*
About table salt measurements
Fine table salt is dense — near 1.22 g/ml, about 288 g per US cup — because its tiny cubes pack with almost no gaps. Swap in flaky kosher or coarse sea salt and the very same spoon weighs far less, which is why salt should never be substituted by volume alone.
Cups of table salt equivalent in grams?
FAQs on table salt volume to weight conversion
1 cup of table salt equals how many grams?
1 cup of table salt is equivalent 288 grams.
How much is 288 grams of table salt in cups?
288 grams of table salt equals 1 cup.
US cups to Grams of Table salt Conversion Chart
Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.
| US cups to grams of Table salt | ||
|---|---|---|
| 18 grams | ||
| 36 grams | ||
| 72 grams | ||
| 96 grams | ||
| 144 grams | ||
| 192 grams | ||
| 216 grams | ||
| 1 US cup | 288 grams | |
| 1 | 306 grams | |
| 1 | 324 grams | |
| 1 | 360 grams | |
| 1 | 384 grams | |
| 1 | 432 grams | |
| 1 | 480 grams | |
| 1 | 504 grams | |
| 2 US cups | 576 grams | |
| 2 | 594 grams | |
| 2 | 612 grams | |
| 2 | 648 grams | |
| 2 | 672 grams | |
| 2 | 720 grams | |
| 3 US cups | 864 grams | |
| 4 US cups | 1150 grams | |
| 5 US cups | 1440 grams | |
| 6 US cups | 1730 grams | |
| 8 US cups | 2300 grams | |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.