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Sunflower Seeds — Cups in Grams
How many grams of sunflower seeds in 1 cup?
1 cup of sunflower seeds equals 133 grams*
Cups of sunflower seeds equivalent in grams?
FAQs on sunflower seeds volume to weight conversion
1 cup of sunflower seeds equals how many grams?
1 cup of sunflower seeds is equivalent 133 grams.
How much is 133 grams of sunflower seeds in cups?
133 grams of sunflower seeds equals 1 cup.
US cups to Grams of Sunflower seeds Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Sunflower seeds | |
|---|---|
| 8.31 grams | |
| 16.6 grams | |
| 33.2 grams | |
| 44.3 grams | |
| 66.5 grams | |
| 88.6 grams | |
| 99.7 grams | |
| 1 US cup | 133 grams |
| 1 | 141 grams |
| 1 | 150 grams |
| 1 | 166 grams |
| 1 | 177 grams |
| 1 | 199 grams |
| 1 | 222 grams |
| 1 | 233 grams |
| 2 US cups | 266 grams |
| 2 | 274 grams |
| 2 | 283 grams |
| 2 | 299 grams |
| 2 | 310 grams |
| 2 | 332 grams |
| 3 US cups | 399 grams |
| 4 US cups | 532 grams |
| 5 US cups | 665 grams |
| 6 US cups | 798 grams |
| 8 US cups | 1060 grams |
| 10 US cups | 1330 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.