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Rice — Cups in Ounces
How many ounces of rice in 1 cup?
1 cup of rice equals 7.05 ( ~ 7) ounces*
About rice measurements
Uncooked rice pours to about 0.85 g/ml, roughly 200 g per US cup, but grain shape rules the number. Short, round grains nest tightly and weigh more per cup, while long-grain basmati leaves more space between grains, so a cup of one variety is not the same weight as another.
Cups of rice equivalent in ounces?
FAQs on rice volume to weight conversion
1 cup of rice equals how many ounces?
1 cup of rice is equivalent 7.05 ( ~ 7) ounces.
How much is 7.05 ounces of rice in cups?
7.05 ounces of rice equals 1 cup.
US cups to Ounces of Rice Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to ounces of Rice | |
|---|---|
| 0.441 ( ~ 1/2 ) ounces | |
| 0.881 ( ~ 1 ) ounces | |
| 1.76 ( ~ 1 3/4 ) ounces | |
| 2.35 ( ~ 2 1/3 ) ounces | |
| 3.53 ( ~ 3 1/2 ) ounces | |
| 4.7 ( ~ 4 2/3 ) ounces | |
| 5.29 ( ~ 5 1/4 ) ounces | |
| 1 US cup | 7.05 ( ~ 7 ) ounces |
| 1 | 7.49 ( ~ 7 1/2 ) ounces |
| 1 | 7.93 ( ~ 8 ) ounces |
| 1 | 8.81 ( ~ 8 3/4 ) ounces |
| 1 | 9.4 ( ~ 9 1/3 ) ounces |
| 1 | 10.6 ( ~ 10 1/2 ) ounces |
| 1 | 11.8 ( ~ 11 3/4 ) ounces |
| 1 | 12.3 ( ~ 12 1/3 ) ounces |
| 2 US cups | 14.1 ( ~ 14 1/8 ) ounces |
| 2 | 14.5 ( ~ 14 1/2 ) ounces |
| 2 | 15 ( ~ 15 ) ounces |
| 2 | 15.9 ( ~ 15 3/4 ) ounces |
| 2 | 16.5 ( ~ 16 1/2 ) ounces |
| 2 | 17.6 ( ~ 17 2/3 ) ounces |
| 3 US cups | 21.2 ( ~ 21 1/8 ) ounces |
| 4 US cups | 28.2 ( ~ 28 1/4 ) ounces |
| 5 US cups | 35.3 ( ~ 35 1/4 ) ounces |
| 6 US cups | 42.3 ( ~ 42 1/3 ) ounces |
| 8 US cups | 56.4 ( ~ 56 1/3 ) ounces |
| 10 US cups | 70.5 ( ~ 70 1/2 ) ounces |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.