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Oil — Cups in Grams
How many grams of oil in 1 cup?
1 cup of oil equals 224 grams*
About oil measurements
Cooking oils cluster below water in density; the reference used here is about 0.95 g/ml, near 224 g per US cup. The exact figure shifts with the oil — light vegetable oils run a bit lighter, refined coconut heavier — and every oil thins and lightens noticeably as it warms.
Cups of oil equivalent in grams?
FAQs on oil volume to weight conversion
1 cup of oil equals how many grams?
1 cup of oil is equivalent 224 grams.
How much is 224 grams of oil in cups?
224 grams of oil equals 1 cup.
US cups to Grams of Oil Conversion Chart
Note: Fractions are rounded to common recipe fractions (1/8, 1/4, 1/3, 1/2, 2/3, 3/4…). Values are rounded to 3 significant figures.
| US cups to grams of Oil | |
|---|---|
| 14 grams | |
| 28 grams | |
| 56 grams | |
| 74.7 grams | |
| 112 grams | |
| 149 grams | |
| 168 grams | |
| 1 US cup | 224 grams |
| 1 | 238 grams |
| 1 | 252 grams |
| 1 | 280 grams |
| 1 | 299 grams |
| 1 | 336 grams |
| 1 | 373 grams |
| 1 | 392 grams |
| 2 US cups | 448 grams |
| 2 | 462 grams |
| 2 | 476 grams |
| 2 | 504 grams |
| 2 | 523 grams |
| 2 | 560 grams |
| 3 US cups | 672 grams |
| 4 US cups | 896 grams |
| 5 US cups | 1120 grams |
| 6 US cups | 1340 grams |
| 8 US cups | 1790 grams |
| 10 US cups | 2240 grams |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.