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Oats — Cups in Grams
How many grams of oats in 1 cup?
1 cup of oats equals 156 grams*
About oats measurements
Rolled oats measure to about 0.66 g/ml, near 156 g per US cup, but flake style changes everything. Thick old-fashioned rolled oats leave more air than fine quick oats, and dense steel-cut oats weigh far more per cup, so never assume one type's cup weight for another.
Cups of oats equivalent in grams?
FAQs on oats volume to weight conversion
1 cup of oats equals how many grams?
1 cup of oats is equivalent 156 grams.
How much is 156 grams of oats in cups?
156 grams of oats equals 1 cup.
US cups to Grams of Oats Conversion Chart
Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.
| US cups to grams of Oats | ||
|---|---|---|
| 9.74 grams | ||
| 19.5 grams | ||
| 39 grams | ||
| 52 grams | ||
| 78 grams | ||
| 104 grams | ||
| 117 grams | ||
| 1 US cup | 156 grams | |
| 1 | 166 grams | |
| 1 | 175 grams | |
| 1 | 195 grams | |
| 1 | 208 grams | |
| 1 | 234 grams | |
| 1 | 260 grams | |
| 1 | 273 grams | |
| 2 US cups | 312 grams | |
| 2 | 322 grams | |
| 2 | 331 grams | |
| 2 | 351 grams | |
| 2 | 364 grams | |
| 2 | 390 grams | |
| 3 US cups | 468 grams | |
| 4 US cups | 624 grams | |
| 5 US cups | 780 grams | |
| 6 US cups | 935 grams | |
| 8 US cups | 1250 grams | |
References:
Popular Volume to Weight Conversions
A note on cooking ingredients measurements
Notes: results are rounded (by default) to 3 significant figures. Cooking conversions use standard ingredient densities — the exact weight varies slightly with the brand and how tightly the ingredient is packed ☺.