Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please click HERE.

Sunflower seeds - Cups to Grams Calculator | Sunflower seeds - Cups to Grams Chart

3 cups of sunflower seeds in grams

How many grams of sunflower seeds in 3 cups?

3 cups of sunflower seeds equals 399 grams*

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:


3 cups of sunflower seeds weighs 399 grams.
(or precisely 398.887766739 grams. Some values are approximate).

Sunflower Seeds Conversion Chart Near 1.2 US Cups

US Cups to Grams of Sunflower seeds
1.2 US cups160 grams
1.3 US cups173 grams
1.4 US cups186 grams
1.5 US cups199 grams
1.6 US cups213 grams
1.7 US cups226 grams
1.8 US cups239 grams
1.9 US cups253 grams
2 US cups266 grams
2.1 US cups279 grams
2.2 US cups293 grams
2.3 US cups306 grams
2.4 US cups319 grams
2.5 US cups332 grams
2.6 US cups346 grams
2.7 US cups359 grams
2.8 US cups372 grams
2.9 US cups386 grams
3 US cups399 grams
3.1 US cups412 grams
3.2 US cups425 grams
3.3 US cups439 grams
3.4 US cups452 grams
3.5 US cups465 grams
3.6 US cups479 grams
3.7 US cups492 grams
3.8 US cups505 grams
3.9 US cups519 grams
4 US cups532 grams
4.1 US cups545 grams
4.2 US cups558 grams
4.3 US cups572 grams
4.4 US cups585 grams
4.5 US cups598 grams
4.6 US cups612 grams
4.7 US cups625 grams
4.8 US cups638 grams

Note: Values are rounded to 3 significant figures. Fractions are rounded to the nearest 8th fraction.


  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

FAQs on sunflower seeds weight to volume conversion

3 cups of sunflower seeds equals how many grams?

3 cups of sunflower seeds is equivalent 399 grams.

How much is 399 grams of sunflower seeds in cups?

399 grams of sunflower seeds equals 3 cups.

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.


Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.