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# 1 cup of sunflower seeds in ounces

✅How many ounces of sunflower seeds in 1 US cup? How much does 1 cup of sunflower seeds weigh?
1 US cup of sunflower seeds equals 4.69 ( ~ 4 2/3) ounces(*)

### Inputs?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.

Significant Figures:

### Results

1 US cup of sunflower seeds weighs 4.69 ( ~ 4 2/3) ounces. (*)
(*) or precisely 4.6901 ounces. All values are approximate.

## US cup to Ounce Conversion Chart - Sunflower seeds

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to ounces of Sunflower seeds
1 US cup = 4.69 ( 4 2/3 ) ounces
2 US cups = 9.38 ( 9 1/3 ) ounces
4 US cups = 18.8 ( 18 3/4 ) ounces
5 US cups = 23.5 ( 23 1/2 ) ounces
8 US cups = 37.5 ( 37 1/2 ) ounces
1/16 US cup = 0.293 ( 1/3 ) ounce
1/8 US cup = 0.586 ( 2/3 ) ounce
1/4 US cup = 1.17 ( 1 1/8 ) ounces
1/3 US cup = 1.56 ( 1 1/2 ) ounces
1/2 US cup = 2.35 ( 2 1/3 ) ounces
2/3 US cup = 3.13 ( 3 1/8 ) ounces
3/4 US cup = 3.52 ( 3 1/2 ) ounces
1 1/16 US cups = 4.98 ( 5 ) ounces
1 1/8 US cups = 5.28 ( 5 1/4 ) ounces
1 1/4 US cups = 5.86 ( 5 3/4 ) ounces
1 1/3 US cups = 6.25 ( 6 1/4 ) ounces
1 1/2 US cups = 7.04 ( 7 ) ounces
1 2/3 US cups = 7.82 ( 7 3/4 ) ounces
1 3/4 US cups = 8.21 ( 8 1/4 ) ounces
2 1/16 US cups = 9.67 ( 9 2/3 ) ounces
2 1/8 US cups = 9.97 ( 10 ) ounces
2 1/4 US cups = 10.6 ( 10 1/2 ) ounces
2 1/3 US cups = 10.9 ( 11 ) ounces