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Sunflower seeds - Cups to Ounces Calculator | Sunflower seeds - Cups to Ounces Chart

1 cup of sunflower seeds in ounces

βœ…How many ounces of sunflower seeds in 1 US cup? How much does 1 cup of sunflower seeds weigh?
1 US cup of sunflower seeds equals 4.69 ( ~ 4 2/3) ounces(*)

Volume to 'Weight' Converter

Inputs?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.

?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

1 US cup of sunflower seeds weighs 4.69 ( ~ 4 2/3) ounces. (*)
(*) or precisely 4.6901 ounces. All values are approximate.

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US cup to Ounce Conversion Chart - Sunflower seeds

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to ounces of Sunflower seeds
1 US cup = 4.69 ( 4 2/3 ) ounces
2 US cups = 9.38 ( 9 1/3 ) ounces
4 US cups = 18.8 ( 18 3/4 ) ounces
5 US cups = 23.5 ( 23 1/2 ) ounces
8 US cups = 37.5 ( 37 1/2 ) ounces
1/16 US cup = 0.293 ( 1/3 ) ounce
1/8 US cup = 0.586 ( 2/3 ) ounce
1/4 US cup = 1.17 ( 1 1/8 ) ounces
1/3 US cup = 1.56 ( 1 1/2 ) ounces
1/2 US cup = 2.35 ( 2 1/3 ) ounces
2/3 US cup = 3.13 ( 3 1/8 ) ounces
3/4 US cup = 3.52 ( 3 1/2 ) ounces
1 1/16 US cups = 4.98 ( 5 ) ounces
1 1/8 US cups = 5.28 ( 5 1/4 ) ounces
1 1/4 US cups = 5.86 ( 5 3/4 ) ounces
1 1/3 US cups = 6.25 ( 6 1/4 ) ounces
1 1/2 US cups = 7.04 ( 7 ) ounces
1 2/3 US cups = 7.82 ( 7 3/4 ) ounces
1 3/4 US cups = 8.21 ( 8 1/4 ) ounces
2 1/16 US cups = 9.67 ( 9 2/3 ) ounces
2 1/8 US cups = 9.97 ( 10 ) ounces
2 1/4 US cups = 10.6 ( 10 1/2 ) ounces
2 1/3 US cups = 10.9 ( 11 ) ounces