HowMany.wiki

Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please .

How many calories do i burn weight lifting for 50 minutes

350.0 calories are burned weight lifting for 50 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb weight lifting burns 350.0 calories in 50 minutes. This value is roughtly equivalent to 0.1 pound or 1.6 pounds or 45.4 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 50 minutes will burn 1.2 pounds or 0.54 Kg a month.
  • Doing this activity 5 times a week for 50 minutes will burn 2 pounds or 0.91 Kg a month.

Calories burned in 50 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 50 min 100min
At rest 76 152
Bicycling to or from work 397 793
Bike riding 397 793
Bowling 175 350
Breastfeeding 117 233
Cleaning house 187 373
Climbing 438 875
Dancing 455 910
Doing elliptical 292 583
Doing housework 187 373
Doing jumping jacks 467 933
Doing nothing 76 152
Doing pilates 175 350
Doing pull-ups 467 933
Doing pushups 467 933
Doing sit-ups 467 933
Doing squats 292 583
Doing workouts 233 467
Doing yoga 175 350
Driving 146 292
Gardening 222 443
Golfing 280 560
Hiking 309 618
Jogging 408 817
Kayaking 292 583
Kissing 76 152
On treadmill 525 1,050
Painting 263 525
Doing kettlebell 467 933
Playing tennis 426 852
Raking leaves 222 443
Rowing 408 817
Running 758 1,517
Sitting 76 152
Skating 408 817
Skiing 525 1,050
Sleeping 55 111
Snowboarding 309 618
Spinning 175 350
Stair climbing 467 933
Standing 146 292
Swimming 467 933
Vacuuming 193 385
Walking 204 408
Watching tv 58 117
Weight lifting 350 700

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, weight lifting at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual weight lifting for 50 minutes expends the following:

(6 METs x 70 kg body weight) x (50 min/60 min) = 350.0 Kcal.

6 is the value in METs for weight lifting.

(*) MET - Metabolic equivalent

References:


Search in our web site:

Sample calory burned calculations