HowMany.wiki

Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please click HERE.

How many calories do i burn water walking (moderate effort, moderate pace) for 20 minutes minutes 154.3 pounds or 70 kilograms

A person will burn 105.0 calories water walking (moderate effort, moderate pace) for 20 minutes if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

Inputs

Choose an activity/exercise from the box below:

or
Begin typing an activity or exercise in the box below.
(Ex.: 'running').

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

Results


105.0 cal
  
13.6 g or 0.03 lb
Someone weighting 70 Kg or 154.3 lb water walking (moderate effort, moderate pace) burns 105.0 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.48 ounce or 13.6 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 20 minutes will loose 0.36 pounds or 0.16 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will loose 0.6 pounds or 0.27 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, water walking (moderate effort, moderate pace) at a 4.5 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual water walking (moderate effort, moderate pace) for 20 minutes expends the following:

(4.5 METs x 70 kg) x (20 min/60 min) = 105.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.