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How many calories do i burn walking the dog for 15 minutes minutes 154.3 pounds or 70 kilograms

A person will burn 52.5 calories walking the dog for 15 minutes if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator


Choose an activity/exercise from the box below:

Begin typing an activity or exercise in the box below.
(Ex.: 'running').

Change any value below then click/tap 'compute calories!'


lbs or Kilograms


52.5 cal
6.8 g or 0.02 lb
Someone weighting 70 Kg or 154.3 lb walking the dog burns 52.5 calories in 15 minutes. This value is roughtly equivalent to 0.02 pound or 0.24 ounce or 6.8 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 15 minutes will loose 0.18 pounds or 0.08 Kg a month.
  • Doing this activity 5 times a week for 15 minutes will loose 0.3 pounds or 0.14 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, walking the dog at a 3 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual walking the dog for 15 minutes expends the following:

(3 METs x 70 kg) x (15 min/60 min) = 52.5 Kcal.


(*) MET means 'metabolic equivalent'


Sample Calories Burned Calculations


Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.