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How many calories do i burn walking at 2.0 mph (level, firm surface) for 1 hour hour 154.3 pounds or 70 kilograms

A person will burn 196.0 calories walking at 2.0 mph (level, firm surface) for 1 hour if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

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Results


196.0 cal
  
25.4 g or 0.06 lb
Someone weighting 70 Kg or 154.3 lb walking at 2.0 mph (level, firm surface) burns 196.0 calories in 60 minutes. This value is roughtly equivalent to 0.06 pound or 0.9 ounce or 25.4 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will loose 0.67 pounds or 0.3 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will loose 1.12 pounds or 0.51 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, walking at 2.0 mph (level, firm surface) at a 2.8 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual walking at 2.0 mph (level, firm surface) for 60 minutes expends the following:

(2.8 METs x 70 kg) x (60 min/60 min) = 196.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.