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How many calories do i burn sleeping for 90 minutes

99.8 calories are burned sleeping for 90 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb sleeping burns 99.8 calories in 90 minutes. This value is roughtly equivalent to 0.03 pound or 0.46 pound or 12.9 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 90 minutes will burn 0.34 pounds or 0.16 Kg a month.
  • Doing this activity 5 times a week for 90 minutes will burn 0.57 pounds or 0.26 Kg a month.

Calories burned in 90 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 90 min 180min
At rest 137 273
Bicycling to or from work 714 1,428
Bike riding 714 1,428
Bowling 315 630
Breastfeeding 210 420
Cleaning house 336 672
Climbing 788 1,575
Dancing 819 1,638
Doing elliptical 525 1,050
Doing housework 336 672
Doing jumping jacks 840 1,680
Doing nothing 137 273
Doing pilates 315 630
Doing pull-ups 840 1,680
Doing pushups 840 1,680
Doing sit-ups 840 1,680
Doing squats 525 1,050
Doing workouts 420 840
Doing yoga 315 630
Driving 263 525
Gardening 399 798
Golfing 504 1,008
Hiking 557 1,113
Jogging 735 1,470
Kayaking 525 1,050
Kissing 137 273
On treadmill 945 1,890
Painting 473 945
Doing kettlebell 840 1,680
Playing tennis 767 1,533
Raking leaves 399 798
Rowing 735 1,470
Running 1,365 2,730
Sitting 137 273
Skating 735 1,470
Skiing 945 1,890
Sleeping 100 200
Snowboarding 557 1,113
Spinning 315 630
Stair climbing 840 1,680
Standing 263 525
Swimming 840 1,680
Vacuuming 347 693
Walking 368 735
Watching tv 105 210
Weight lifting 630 1,260

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, sleeping at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual sleeping for 90 minutes expends the following:

(6 METs x 70 kg body weight) x (90 min/60 min) = 99.8 Kcal.

6 is the value in METs for sleeping.

(*) MET - Metabolic equivalent

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Sample calory burned calculations