How many calories do i burn sleeping for 50 minutes

55.4 calories are burned sleeping for 50 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.


Someone weighting 70 Kg or 154.3 lb sleeping burns 55.4 calories in 50 minutes. This value is roughtly equivalent to 0.02 pound(s) or 0.25 ounce(s) or 7.2 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 50 minutes will burn 0.19 pounds or 0.09 Kg a month.
  • Doing this activity 5 times a week for 50 minutes will burn 0.32 pounds or 0.14 Kg a month.

Calories burned in 50 minutes

Activity Calories
At rest 76
Bicycling to or from work 397
Bike riding 397
Bowling 175
Breastfeeding 117
Cleaning house 187
Climbing 438
Dancing 455
Doing elliptical 292
Doing housework 187
Doing jumping jacks 467
Doing nothing 76
Doing pilates 175
Doing pull-ups 467
Doing pushups 467
Doing sit-ups 467
Doing squats 292
Doing workouts 233
Doing yoga 175
Driving 146
Gardening 222
Golfing 280
Hiking 309
Jogging 408
Kayaking 292
Kissing 76
On treadmill 525
Painting 263
Doing kettlebell 467
Playing tennis 426
Raking leaves 222
Rowing 408
Running 758
Sitting 76
Skating 408
Skiing 525
Sleeping 55
Snowboarding 309
Spinning 175
Stair climbing 467
Standing 146
Swimming 467
Vacuuming 193
Walking 204
Watching tv 58
Weight lifting 350

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:
  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, sleeping at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual sleeping for 50 minutes expends the following:

(6 METs x 70 kg body weight) x (50 min/60 min) = 55.4 Kcal.

6 is the value in METs for sleeping.

(*) MET - Metabolic equivalent


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Sample calory burned calculations

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