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How many calories do i burn scuba diving for 5 minutes

A person will burn 40.8 calories scuba diving for 5 minutes

Calories / Fat Burned Calculator

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40.8 cal
  
5.3 g or 0.01 lb
Someone weighting 70 Kg or 154.3 lb scuba diving burns 40.8 calories in 5 minutes. This value is roughtly equivalent to 0.01 pound or 0.19 ounce or 5.3 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 5 minutes will loose 0.14 pounds or 0.06 Kg a month.
  • Doing this activity 5 times a week for 5 minutes will loose 0.23 pounds or 0.11 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual scuba diving for 5 minutes expends the following:

(7 METs x 70 kg) x (5 min/60 min) = 40.8 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

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