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How many calories do i burn running at 22 km|h for 5 minutes

134.2 calories are burned running at 22 km|h for 5 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb running at 22 km|h burns 134.2 calories in 5 minutes. This value is roughtly equivalent to 0.04 pound or 0.61 pound or 17.4 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 5 minutes will burn 0.46 pounds or 0.21 Kg a month.
  • Doing this activity 5 times a week for 5 minutes will burn 0.77 pounds or 0.35 Kg a month.

Calories burned in 5 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 5 min 10min
At rest 8 15
Bicycling to or from work 40 79
Bike riding 40 79
Bowling 18 35
Breastfeeding 12 23
Cleaning house 19 37
Climbing 44 88
Dancing 46 91
Doing elliptical 29 58
Doing housework 19 37
Doing jumping jacks 47 93
Doing nothing 8 15
Doing pilates 18 35
Doing pull-ups 47 93
Doing pushups 47 93
Doing sit-ups 47 93
Doing squats 29 58
Doing workouts 23 47
Doing yoga 18 35
Driving 15 29
Gardening 22 44
Golfing 28 56
Hiking 31 62
Jogging 41 82
Kayaking 29 58
Kissing 8 15
On treadmill 53 105
Painting 26 53
Doing kettlebell 47 93
Playing tennis 43 85
Raking leaves 22 44
Rowing 41 82
Running 76 152
Sitting 8 15
Skating 41 82
Skiing 53 105
Sleeping 6 11
Snowboarding 31 62
Spinning 18 35
Stair climbing 47 93
Standing 15 29
Swimming 47 93
Vacuuming 19 39
Walking 20 41
Watching tv 6 12
Weight lifting 35 70

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 22 km|h at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual running at 22 km|h for 5 minutes expends the following:

(6 METs x 70 kg body weight) x (5 min/60 min) = 134.2 Kcal.

6 is the value in METs for running at 22 km|h.

(*) MET - Metabolic equivalent

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Sample calory burned calculations