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How many calories do i burn raking leaves for 1 hour

A person will burn 266.0 calories raking leaves for 1 hour

Calories / Fat Burned Calculator

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Results


266.0 cal
  
34.5 g or 0.08 lb
Someone weighting 70 Kg or 154.3 lb raking leaves burns 266.0 calories in 60 minutes. This value is roughtly equivalent to 0.08 pound or 1.22 ounces or 34.5 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will loose 0.91 pounds or 0.41 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will loose 1.52 pounds or 0.69 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual raking leaves for 60 minutes expends the following:

(3.8 METs x 70 kg) x (60 min/60 min) = 266.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

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