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How many calories do i burn playing squash for 10 minutes

A person will burn 85.2 calories playing squash for 10 minutes

Calories / Fat Burned Calculator

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85.2 cal
  
11 g or 0.02 lb
Someone weighting 70 Kg or 154.3 lb playing squash burns 85.2 calories in 10 minutes. This value is roughtly equivalent to 0.02 pound or 0.39 ounce or 11 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 10 minutes will loose 0.29 pounds or 0.13 Kg a month.
  • Doing this activity 5 times a week for 10 minutes will loose 0.49 pounds or 0.22 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual playing squash for 10 minutes expends the following:

(7.3 METs x 70 kg) x (10 min/60 min) = 85.2 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

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