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How many calories do i burn jogging for 1 hour

490.0 calories are burned jogging for 1 hour. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb jogging burns 490.0 calories in 60 minutes. This value is roughtly equivalent to 0.14 pound or 2.24 pounds or 63.5 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will burn 1.68 pounds or 0.76 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will burn 2.8 pounds or 1.27 Kg a month.

Calories burned in 60 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 60 min 120min
At rest 91 182
Bicycling to or from work 476 952
Bike riding 476 952
Bowling 210 420
Breastfeeding 140 280
Cleaning house 224 448
Climbing 525 1,050
Dancing 546 1,092
Doing elliptical 350 700
Doing housework 224 448
Doing jumping jacks 560 1,120
Doing nothing 91 182
Doing pilates 210 420
Doing pull-ups 560 1,120
Doing pushups 560 1,120
Doing sit-ups 560 1,120
Doing squats 350 700
Doing workouts 280 560
Doing yoga 210 420
Driving 175 350
Gardening 266 532
Golfing 336 672
Hiking 371 742
Jogging 490 980
Kayaking 350 700
Kissing 91 182
On treadmill 630 1,260
Painting 315 630
Doing kettlebell 560 1,120
Playing tennis 511 1,022
Raking leaves 266 532
Rowing 490 980
Running 910 1,820
Sitting 91 182
Skating 490 980
Skiing 630 1,260
Sleeping 67 133
Snowboarding 371 742
Spinning 210 420
Stair climbing 560 1,120
Standing 175 350
Swimming 560 1,120
Vacuuming 231 462
Walking 245 490
Watching tv 70 140
Weight lifting 420 840

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, jogging at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual jogging for 60 minutes expends the following:

(6 METs x 70 kg body weight) x (60 min/60 min) = 490.0 Kcal.

6 is the value in METs for jogging.

(*) MET - Metabolic equivalent

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Sample calory burned calculations