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How many calories do i burn hiking uphill at 3 mph (1 to 5% grade) for 15 minutes

A person will burn 92.8 calories hiking uphill at 3 mph (1 to 5% grade) for 15 minutes

Calories / Fat Burned Calculator

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Results


92.8 cal
  
12 g or 0.03 lb
Someone weighting 70 Kg or 154.3 lb hiking uphill at 3 mph (1 to 5% grade) burns 92.8 calories in 15 minutes. This value is roughtly equivalent to 0.03 pound or 0.42 ounce or 12 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 15 minutes will loose 0.32 pounds or 0.14 Kg a month.
  • Doing this activity 5 times a week for 15 minutes will loose 0.53 pounds or 0.24 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual hiking uphill at 3 mph (1 to 5% grade) for 15 minutes expends the following:

(5.3 METs x 70 kg) x (15 min/60 min) = 92.8 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

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