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How many calories do i burn having sex (moderate effort) for 1 minutes

A person will burn 2.1 calories having sex (moderate effort) for 1 minutes

Calories / Fat Burned Calculator


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lbs or Kilograms


2.1 cal
0.3 g or 0 lb
Someone weighting 70 Kg or 154.3 lb having sex (moderate effort) burns 2.1 calories in 1 minutes. This value is roughtly equivalent to 0 pound or 0.01 ounce or 0.3 gram of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 1 minutes will loose 0.01 pounds or 0 Kg a month.
  • Doing this activity 5 times a week for 1 minutes will loose 0.01 pounds or 0.01 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual having sex (moderate effort) for 1 minutes expends the following:

(1.8 METs x 70 kg) x (1 min/60 min) = 2.1 Kcal.


(*) MET means 'metabolic equivalent'


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Sample Calories Burned Calculations


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