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# How many calories do i burn dressing a child (moderate effort) for 10 minutes minutes 154.3 pounds or 70 kilograms

A person will burn 35.0 calories dressing a child (moderate effort) for 10 minutes if he/she weighs 154.3 pounds or 70 kg

### Inputs

Choose an activity/exercise from the box below:

or
Begin typing an activity or exercise in the box below.
(Ex.: 'running').

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

### Results

 Calories burned: 35.0 cal Mass (fat and/or muscle) burned: 4.5 g or 0.01 lb
Someone weighting 70 Kg or 154.3 lb dressing a child (moderate effort) burns 35.0 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.16 ounce or 4.5 grams of mass (fat and / or muscle).

• Doing this activity 3 times a week for 10 minutes will loose 0.12 pounds or 0.05 Kg a month.
• Doing this activity 5 times a week for 10 minutes will loose 0.2 pounds or 0.09 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, dressing a child (moderate effort) at a 3 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual dressing a child (moderate effort) for 10 minutes expends the following:

(3 METs x 70 kg) x (10 min/60 min) = 35.0 Kcal.

Notes:

• 3 is the value in METs for dressing a child (moderate effort)
• The time unit is expressed in minutes
• The mass (weight) unit is expressed in kilograms
• We divide the time by 60 (min) because the MET unit uses hour.

(*) MET means 'metabolic equivalent'

## Sample Calories Burned Calculations

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