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How many calories do i burn doing squats for 40 minutes

233.3 calories are burned doing squats for 40 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb doing squats burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 pounds or 30.2 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
  • Doing this activity 5 times a week for 40 minutes will burn 1.33 pounds or 0.6 Kg a month.

Calories burned in 40 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 40 min 80min
At rest 61 121
Bicycling to or from work 317 635
Bike riding 317 635
Bowling 140 280
Breastfeeding 93 187
Cleaning house 149 299
Climbing 350 700
Dancing 364 728
Doing elliptical 233 467
Doing housework 149 299
Doing jumping jacks 373 747
Doing nothing 61 121
Doing pilates 140 280
Doing pull-ups 373 747
Doing pushups 373 747
Doing sit-ups 373 747
Doing squats 233 467
Doing workouts 187 373
Doing yoga 140 280
Driving 117 233
Gardening 177 355
Golfing 224 448
Hiking 247 495
Jogging 327 653
Kayaking 233 467
Kissing 61 121
On treadmill 420 840
Painting 210 420
Doing kettlebell 373 747
Playing tennis 341 681
Raking leaves 177 355
Rowing 327 653
Running 607 1,213
Sitting 61 121
Skating 327 653
Skiing 420 840
Sleeping 44 89
Snowboarding 247 495
Spinning 140 280
Stair climbing 373 747
Standing 117 233
Swimming 373 747
Vacuuming 154 308
Walking 163 327
Watching tv 47 93
Weight lifting 280 560

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing squats at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual doing squats for 40 minutes expends the following:

(6 METs x 70 kg body weight) x (40 min/60 min) = 233.3 Kcal.

6 is the value in METs for doing squats.

(*) MET - Metabolic equivalent

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Sample calory burned calculations