How many calories do i burn doing squats
How many calories burned doing squats. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
Calories burned in 30 minutes
|Bicycling to or from work||238|
|Doing jumping jacks||280|
How to calculate calories (burned)The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing squats at a 6 MET value, burns 6 Kcal/kg x body weight/h.
A 70 kg individual doing squats for 30 minutes expends the following:
(6 METs x 70 kg body weight) x (30 min/60 min) = 175.0 Kcal.
6 is the value in METs for doing squats.
(*) MET - Metabolic equivalent
Compendium of Physical Activities: an update of activity codes and MET intensities
AINSWORTH, BARBARA E.; HASKELL, WILLIAM L.; WHITT, MELICIA C.; IRWIN, MELINDA L.; SWARTZ, ANN M.; STRATH, SCOTT J.; O’BRIEN, WILLIAM L.; BASSETT, DAVID R. JR.; SCHMITZ, KATHRYN H.; EMPLAINCOURT, PATRICIA O.; JACOBS, DAVID R. JR.; LEON, ARTHUR S.
- MET Values for 800+ Activities