HowMany.wiki

Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please .

How many calories do i burn doing carpentry works at moderate effort

Calories / Fat Burned Calculator

Inputs

Choose an activity/exercise from the box below:

or Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

Results


150.5 cal
  
19.5 g or 0.04 lb
Someone weighting 70 Kg or 154.3 lb doing carpentry works at moderate effort burns 150.5 calories in 30 minutes. This value is roughtly equivalent to 0.04 pound or 0.69 ounce or 19.5 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will loose 0.52 pounds or 0.23 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will loose 0.86 pounds or 0.39 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual doing carpentry works at moderate effort for 30 minutes expends the following:

(4.3 METs x 70 kg) x (30 min/60 min) = 150.5 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:


Search in our web site:

Sample Calories Burned Calculations

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.