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Calories burned standing in a line for 15 minutes

22.8 calories are burned standing in a line for 15 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

Results

   (grams)
Someone weighting 70 Kg or 154.3 lb standing in a line burns 22.8 calories in 15 minutes. This value is roughtly equivalent to 0.01 pound or 0.1 pound or 2.9 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 15 minutes will burn 0.08 pounds or 0.04 Kg a month.
  • Doing this activity 5 times a week for 15 minutes will burn 0.13 pounds or 0.06 Kg a month.

Calories burned in 15 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity / Calories Burned in:
Exercice 15 min 30min
At rest 23 46
Bicycling to or from work 119 238
Bike riding 119 238
Bowling 53 105
Breastfeeding 35 70
Cleaning house 56 112
Climbing 131 263
Dancing 137 273
Doing elliptical 88 175
Doing housework 56 112
Doing jumping jacks 140 280
Doing nothing 23 46
Doing pilates 53 105
Doing pull-ups 140 280
Doing pushups 140 280
Doing sit-ups 140 280
Doing squats 88 175
Doing workouts 70 140
Doing yoga 53 105
Driving 44 88
Gardening 67 133
Golfing 84 168
Hiking 93 186
Jogging 123 245
Kayaking 88 175
Kissing 23 46
On treadmill 158 315
Painting 79 158
Doing kettlebell 140 280
Playing tennis 128 256
Raking leaves 67 133
Rowing 123 245
Running 228 455
Sitting 23 46
Skating 123 245
Skiing 158 315
Sleeping 17 33
Snowboarding 93 186
Spinning 53 105
Stair climbing 140 280
Standing 44 88
Swimming 140 280
Vacuuming 58 116
Walking 61 123
Watching tv 18 35
Weight lifting 105 210

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, standing in a line at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual standing in a line for 15 minutes expends the following:

(6 METs x 70 kg body weight) x (15 min/60 min) = 22.8 Kcal.

6 is the value in METs for standing in a line.

(*) MET - Metabolic equivalent

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Sample calory burned calculations

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