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Calories burned snow shoveling (moderate effort) for 50 minutes

A person will burn 309.2 calories snow shoveling (moderate effort) for 50 minutes

Calories / Fat Burned Calculator

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309.2 cal
  
40.1 g or 0.09 lb
Someone weighting 70 Kg or 154.3 lb snow shoveling (moderate effort) burns 309.2 calories in 50 minutes. This value is roughtly equivalent to 0.09 pound or 1.41 ounces or 40.1 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 50 minutes will loose 1.06 pounds or 0.48 Kg a month.
  • Doing this activity 5 times a week for 50 minutes will loose 1.77 pounds or 0.8 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

So, a 70 kg individual snow shoveling (moderate effort) for 50 minutes expends the following:

(5.3 METs x 70 kg) x (50 min/60 min) = 309.2 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

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