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Calories burned running at 18 km|h for 1 hour hour 154.3 pounds or 70 kilograms

A person will burn 1,120.0 calories running at 18 km|h for 1 hour if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

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Results


1,120.0 cal
  
145.1 g or 0.32 lb
Someone weighting 70 Kg or 154.3 lb running at 18 km|h burns 1,120.0 calories in 60 minutes. This value is roughtly equivalent to 0.32 pound or 5.12 ounces or 145.1 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will loose 3.84 pounds or 1.74 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will loose 6.4 pounds or 2.9 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, running at 18 km|h at a 16 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual running at 18 km|h for 60 minutes expends the following:

(16 METs x 70 kg) x (60 min/60 min) = 1,120.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.